CrossFit Dark Side – CrossFit
1: Metcon (Calories)
Alt. EMOM 30:00
1st: Max Calories
2nd: 1 Bear Complex
3rd: Rest
Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
Post total calories here
1: Metcon (Weight)
Alt. EMOM 30:00
1st: Max Calories
2nd: 1 Bear Complex
3rd: Rest
Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
Post heaviest successful weight here
Bear Complex: https://youtu.be/nMxEj5IjaxY