CrossFit Dark Side – Bootcamp
Bootcamp
Warm-Up
30:30 (4 rounds) 20 mins
– Banded Lateral Walk + Jump
– Skiier Swings + Alt Reverse Lunge
– Alt 4×4
– Reverse crunch
– Sumo Squat Pulse
Leg/Core Circuit – 24 min timer
– SL Burpee Alternating 8 reps total
– 1 1/2 Banded Goblet Squat 8 reps
– Dumbbell Deadbugs (straight legs)
– Deficit Curtsy Split Squat 8 reps each
– Toes Lifted Dumbbell Deadlift