CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds and Reps)
Courtesy of Haley Adams and CF Mayhem…
AMRAP 9:00
84 Wall Balls Rx: 20/14#
60 Toes to Bar
36 Burpees to Pull-Up Bar
Rest 3:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 9:00
42 Wall Balls Rx: 20/14#
30 Toes to Bar
18 Burpees to Pull-Up Bar
Rest 3:00 and Begin 1.C
1.C: Metcon (AMRAP – Rounds and Reps)
AMRAP 9:00
21 Wall Balls Rx: 20/14#
15 Toes to Bar
9 Burpees to Pull-Up Bar