CrossFit Dark Side – Bootcamp
Bootcamp
4 Laps around building
3 Sets
12
Bent Over Band Pull Aparts
(pause 1sec with hands wide on each rep)
10 Drop Lunge to Knee Lift/leg
20 Quadruped Shoulder Taps
Station 1
10 min AMRAP
2-4-6-8-10-12…keep adding 2 reps per round
Renegade Rows 50/35lbs
*5 Cal Bike between each set
rest 2mins
Station 2
10 min AMRAP
2-4-6-8-10-12…keep adding 2 reps per round deficit push-ups
10 Cal Row between each set
rest 2mins
10 min AMRAP
2-4-6-8-10-12…keep adding 2 reps per round
Alternating DB Thrusters
*30 Double Unders or singles between each set