CrossFit Dark Side – Bootcamp
Bootcamp
Box warm-up as a group
10 Minute AMRAP
5 Seated press
10 Overhead weighted sit-ups
10 Dumbbell plank Pull Throughs
Rest 3 Minutes
3 Minute AMRAP
Max Double Unders
Rest 2 Minutes
3 Minute AMRAP
Max Lunge + Goblet Squat (L+R+S=1)
Rest 2 Minutes
3 Minute AMRAP
Max burpees
Rest 3 Minutes
10 Minute AMRAP
6 Plank Rows (L+R=1)
6 Weighted Burpees
10 V-ups
6 Push-Ups