CrossFit Dark Side – Saturday WOD
1: Metcon (AMRAP – Reps)
AMRAP 20:00
30 Power Snatches
30 Clean & Jerks
30 Thrusters
Max Burpee Pull-Ups Rx+: Bupree Bar Muscle Ups
Rx: 95/65# Rx+: 135/95#
2: Metcon (No Measure)
Accessory Work – 3 Sets
15-25 GHD’s