CrossFit Dark Side – CrossFit
1: 3-Position Power Clean & Jerk (Every 1:30 for 15:00 (10 Sets))
3 Position Power Clean + Jerk
Floor, Below Knee, Above Knee
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
40 Double Unders
20 V-Ups
5 Wall Walks