12/21/2016

CrossFit Dark Side – CrossFit

1: 3-Position Power Clean & Jerk (Every 1:30 for 15:00 (10 Sets))

3 Position Power Clean + Jerk

Floor, Below Knee, Above Knee

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

40 Double Unders

20 V-Ups

5 Wall Walks