03/29/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

1000m Run

4 Rope Climbs

20 Handstand Push-Ups Rx+: Strict

800m Run

3 Rope Climbs

15 Handstand Push-Ups

600m Run

2 Rope Climbs

10 Handstand Push-Ups

400m Run
Time Cap: 30:00