CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 3 Sets
Clean Pull
Tall Clean
Jerk Balance
Jerk Press
Split Jerk
2: CL + 2 FSQ + J (1:30 x 10)
Squat Clean
2 Front Squats
Jerk
Jerk is a Split Jerk!
3: CL DL – Tempo Decent (1-1-1-1-1)
Clean Deadlift
Tempo Decent
After standing tall, take 10 seconds to lower the barbell back down.
4: PP + PJ + SJ (Take 15:00 to build to a heavy complex)
1 Push Press
2 Push Jerks
3 Split Jerks