CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
20 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
15 Goblet Squats
10 Burpees
400m Run
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
10 Dumbbell Hammer Curls
:30 Handstand Hold
10-20 GHD’s