CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
75′ Bear Crawl Rx+: 25′ Handstand Walk
20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
75′ Bear Crawl Rx+: 25′ Handstand Walk
200m Run
Bear Crawl = 3 Reps, HS Walk = 1 Rep
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
10 Weighted V-Ups
6 Strict Pull-Ups
6 Strict Ring Dips