CrossFit Dark Side – CrossFit
1.A: Metcon (2 Rounds for reps)
6 Sets
1:00 Max Calories
:20 Rest
1:00 Max Wall Balls Rx: 20/14#
:20 Rest
Right Into 1.B
1.B: Metcon (Time)
4 Rounds
25 Sit-Ups
25 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
Time Cap: 15:00