CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
Tabata – :20 / :10 x 8
Thruster Rx: 45/35#
Strict Press
Hollow Rock
Push Press
Squat Jumps
5 burpee penalty if you set the barbell down during the Tabata.
Rest 1:00 Between Tabata’s
2: Metcon (No Measure)
***Extra Credit***
3 – 5 Sets
10 Calorie Ski
10 Banded Burpees
2/2 Turkish Get-Ups