CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
16/12 Calorie Row
80′ Bear Crawl Rx+: 25′ Handstand Walk
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Reps)
AMRAP 8:00
Buy – In: 800m Run
Max Rope Climbs In Remaining Time
Rest 2:00 and Begin 1.C
1.C: Metcon (AMRAP – Reps)
AMRAP 6:00
Manmakers Rx: 40/25# Rx+: 50/35#