CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Reps)
Every 2:00 / 10:00
200m Run
Max Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
15 Pull-Ups Rx+: Chest to Bars
80′ Bear Crawl Rx+: 40′ Handstand Walk
17 Reps Per Round
Rest 2:00
1.C: Metcon (AMRAP – Reps)
AMRAP 5:00
Max Weighted Sit-Ups Rx: 25/15# Slam Ball