12/12/2018

CrossFit Dark Side – CrossFit

1: Squat Snatch (OTM 15:00 – 1 Rep)

2: Metcon (Time)

21-15-9

Hang Power Clean & Jerks Rx: 95/65# Rx+: 115/85#

Pull-Ups Rx+: Chest to Bars
Time Cap: 12:00