CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 20:00
40/25 Calorie Row
40′ Synchro Walking Lunge
20 Knee Raises Rx+: Toes to Bar
40′ Synchro Walking Lunge
Split Calories & Knee Raises as needed.
16
Nov
11/17/2018
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