CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 8 DB/KB Burpee Deadlifts
Odd: 30′ Walking Lunge w/ DB/KB
Rx: 50/35# DB’s, Rx+: 70/53# KB
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
25 Double Unders
5 Power Snatches Rx: 95/65# Rx+: 135/95#
Rest 2:00 and begin 1.C
1.C: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
Buy-In: 800m Run
Max Clean & Jerks Rx / Rx+: Same weight you used for 1.B