CrossFit Dark Side – CrossFit
1: Deadlift (3-3-3-3-3)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
20 Sit-Ups
75′ Bear Crawl Rx+: 25′ HS Walk
10/10 Dumbbell Push Press Rx: 40/25# Rx+: 50/35#
75′ Bear Crawl Rx+: 25′ HS Walk
Reps – Rx: 46, Rx+: 44