CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Snatch Warm Up
4 Sets
1 Snatch Pull
1 Snatch High Pull
1 Muscle Snatch
3 Power Snatches (Catch lower each rep)
2: Power Snatch (OTM 15:00)
3: Segmented Snatch Pull (2-2-2-2-2)
“1 + Knee + Mid-Thigh + Finish
First set is with the weight that you ended on Power Snatch. Build over the next 4 sets.