CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Reps)
Every 2:00 / 10:00 (5 Sets)
200m Run
Max Wall Balls Rx: 20/14# Rx+: 30/20#
Everyone stops at 1:45 except for last round.
Rest 2:00 And Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
1 Chest to Bar Rx+: Ring Muscle Up
1 Clean & Jerk Rx: 185/125# Rx+: 245/165#
2 C2B’s
2 CL&J’s
3 C2B’s
3 CL&J’s
Etc…
Rest 2:00 And Begin 1.C
1.C: Metcon (Time)
15 Wall Walks
Time Cap: 32:00