CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Snatch
Sottz Press 3 x 5
2 Sets – All From Hang Position
Pull
High Pull
Muscle SN
Power SN
Squat SN
2: Hang Snatch (OTM 15:00)
Full Squat
3: Pause Snatch Deadlift (1-1-1-1-1-1)
10 Second Pause – 2″ Off Ground
4: SnPP + SnBal + OHS (Build to a heavy complex)
2 Snatch Grip Push Press
1 Snatch Balance
1 Overhead Squat