6/01/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

Even: 15/11 Calorie Row

Odd: 15 Box Jump Overs Rx: 24/20″
Rest 2:00 and Begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

6 Handstand Push-Ups Rx+: Strict

3 Power Snatches Rx: 155/105# Rx+: 185/125#
Rest 2:00 and Begin 1.C

1.C: Metcon (Time)

150 Sit-Ups