CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 15/11 Calorie Row
Odd: 15 Box Jump Overs Rx: 24/20″
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
6 Handstand Push-Ups Rx+: Strict
3 Power Snatches Rx: 155/105# Rx+: 185/125#
Rest 2:00 and Begin 1.C
1.C: Metcon (Time)
150 Sit-Ups