CrossFit Dark Side – CrossFit 1: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsTime Cap: 12:00 2: Metcon (AMRAP – Reps) AMRAP 5:00 Tuck-Ups Every 1:00 – :10 Hollow HoldWorkout begins with Hollow Holds.
