CrossFit Dark Side – CrossFit
1: Metcon (Time)
3 Rounds
10 Bar Facing Burpees
10 Deadlifts Rx: 225/155# Rx+: 275/185#
Rest 2:00
800m Run w/ Wall Ball Rx: 20/14# Rx+: 30/20#
Rest 2:00
50 Back Squats Rx: 135/95# Rx+: 185/125#
-10 Burpees with you drop the bar
Time Cap: 30:00