CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 30 Double Unders 20 Dumbbell Snatches Rx: 40/24# Rx+: 50/35# 10 Handstand Push Ups Rx+: StrictRight Into 1.B 1.B: Hang Power Clean & Jerk (10:00 to Find 1RM)
