4/07/2018

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00 – Teams of 3

Partner 1: Plank

Partner 2: Plank

Partner 3:

15 Ball Slams

10 Squats w/ Ball

5 Burpees

200m Run w/ Ball after all partners complete 15,10,5.