CrossFit Dark Side – CrossFit
1: Metcon (2 Rounds for time)
Every 4:00 / 20:00 (5 Sets)
400m Run
You are not doing this 2 times, only once.
Post fastest and slowest runs.
Write your times in the comments.
2: Metcon (Time)
10,9,8…3,2,1
Ball Slams
1,2,3…8,9,10
Toes to Bar