CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
5 Sets
5 Strict Pull Ups
5 Strict Handstand Push Ups
10 Alt. Pistols
Add weight or deficit if possible.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
15 Wall Balls Rx: 20/14# Rx+: 30/20#
5 Burpees
10 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
5 Burpees