CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Reps)
AMRAP 5:00
Power Snatches Rx: 115/85# Rx+: 155/105#
2: Open Test (AMRAP – Rounds and Reps)
AMRAP 20:00
50 Wall Balls Rx: 20/14#
50 Double Unders
40 Box Jumps Rx: 24/20″
40 Toes to Bar
30 Chest to Bar Pull Ups
30 Burpees
20 Cleans Rx: 145/100#
20 Shoulder to Over
10 Snatches
10 Ring Muscle Ups