Announcements
All Classes Cancelled Saturday, Dec. 9th For Reindeer Games.
CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 17/13 Calorie Row
Odd: 10 Overhead Squats Rx: 95/65# Rx+: 135/95#
Rest 2:00 and Begin 1.B
1.B: Metcon (Time)
15 Burpee Box Jump Overs Rx: 24/20″
400m Run
15 Burpee Box Jump Overs
Rest 2:00
50 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#