CrossFit Dark Side – CrossFit
1: Pause OHS + OHS (5 x 1 + 1)
Pause Overhead Squat
Overhead Squat
2 second pause at the bottom of the squat.
2: Metcon (Time)
600m Run
60 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
400m Run
40 Wall Balls Rx: 20/14# Rx+: 30/20#
200m Run
20 Alt. Pistols
Time Cap: 17:00