Oly Class – Wed, Jun 14

CrossFit Dark Side – Oly Class

Snatch Pull + High Hang Snatch (Every 1:30 x 4)

Full squat

Hang Snatch + Snatch Balance (Every 1:30 x 7)

Full squat

Snatch Grip Push Press (3-3-3-3)

Spend 10:00 building to a heavy set of 3