CrossFit Dark Side – CrossFit
Metcon (Time)
3 Rounds
60/48 Calories
20 Hand Release Push Ups
40 Sit Ups
60 Double Unders
Time Cap: 32:00
Large class, 1/2 start on push ups
Accessory Work
3 Sets of:
5-10 Strict Pull Ups
10 Dumbbell Hammer Curls
50’ Suitcase/Waiter Carry