CrossFit Dark Side – CrossFit
Metcon (6 Rounds for reps)
6 Sets: 2:00/1:00 Rest
20/15 Calories
Rx: Max Pull Ups
Rx+: 1 & 4: Pull Ups, 2 & 5: Chest to Bar, 3 & 6: Bar Muscle Ups/RMU
Rest 1:00
Accessory Work
3 Sets of:
10 Deficit Push Ups
10/10 Dumbbell Row
15-20 GHDs