CrossFit Dark Side – CrossFit
Bench Press (3-3-3-3-3)
Spend 15:00 building to a heavy set of 3
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Large class, 1/2 start on rower