CrossFit Dark Side – CrossFit
Paused Front Squat (5-5-5-5)
2 second pause at bottom.
Deload Week: 40%, 50%, 60%, 70%
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
10 Renegade Rows (Push Up/Row/Row) Rx: 40/25# Rx+: 50/35#
15 Box Jumps Rx:24/20” Rx: 30/24”
20 Wallballs Rx: 20/14# Rx+: 30/20#