CrossFit Dark Side – CrossFit Metcon (Time) 4 Rounds 200M Run 20 Med Ball Cleans Rx: 20/14# Rx: 30/20# 20 Jumping Lunges Rx+: Pistols 2 Rope ClimbsTime Cap 20:00 Accessory Work 3 Sets of: 5-10 Strict Pull Ups 50’ Double Kettlebell Front Rack Carry Spend 10:00 working a weaknessRead More