CrossFit Dark Side – Oly Class Snatch Pull + High Hang Snatch (Every 1:30 x 4) Full squat Hang Snatch + Snatch Balance (Every 1:30 x 7) Full squat Snatch Grip Push Press (3-3-3-3) Spend 10:00 building to a heavy set of 3Read More

CrossFit Dark Side – CrossFit Snatch (EMOM 12:00) Full Squat Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 4 Handstand Push Ups Rx+: Strict 6 Hang Power Snatches Rx: 95/65# Rx+: 135/95# 12 Wallballs Rx: 20/14# Rx+: 30/20#Read More