CrossFit Dark Side – CrossFit Clean & Jerk (EMOM 12:00) Power or squat, push jerk or split Metcon (Time) 21-15-9 Box Jump Overs Rx: 24/20” Rx+: 30/24” Clean & Jerks Rx: 135/95# Rx+: 175/115#Time Cap : 12:00Read More

CrossFit Dark Side – Oly Class Clean Pull + High Hang Power Clean (Every 1:30 x 5) Power Clean + Hang Clean + Jerk (Every 1:30 x 8) Hang clean is full squat. Jerk may be push or split. Press From Jerk Stance (3-3-3-3) Spend 10:00 building to a heavy set of 3Read More