CrossFit Dark Side – Oly Class High Hang Power Clean + Hang Power Clean (Every 2:00 x 4) Power Clean + Hang Power Clean + Jerk (Every 2:00 x 8) Unbroken complex. Push jerk or split jerk. Split Jerk (3-3-3-3) Spend 10:00 building to a heavy set of 3 Skill Work Spend 10:00 working a...Read More

CrossFit Dark Side – CrossFit Hang Power Snatch + Power Snatch (EMOM 12:00) Unbroken complex Metcon (Time) 6-9-12-9-6 Power Snatches Rx: 95/65# Rx+: 135/95# Toes to Bar 50M Farmers Carry Rx: 40/25# Rx+: 50/35#Time Cap: 14:00 50M is from the tire to the building wall and backRead More