CrossFit Dark Side – CrossFit 1.A: Friday Die Day (AMRAP – Reps) AMRAP 10:00 1 Mile Run Max Power Cleans Rx: 135/95# Rx+: 185/125#Rest 3:00 1.B: Metcon (AMRAP – Reps) AMRAP 7:00 800M Run Max Shoulder to Overhead Rx: 115/75# Rx+: 155/105#Rest 3:00 1.C: Metcon (AMRAP – Reps) AMRAP 4:00 400M Run Max Thrusters Rx:...Read More