CrossFit Dark Side – CrossFit Hang Snatch + Overhead Squat (EMOM 12:00) Full squat Metcon (Time) 3-6-9-12-9-6-3 Handstand Push Ups Rx+: Strict Hang Power Snatches Rx: 75/55# Rx+: 125/85# 30 Double UndersTime Cap: 15:00 Ends with double undersRead More

CrossFit Dark Side – Oly Class 3 Position Hang Power Clean (Every 1:30 x 5) High Hang Above the Knee Below the KneeCap at 75% Hang Power Clean + Hang Clean (Every 1:30 x 8) Full squat for hang clean Clean Pull (3-3-3) Skill Work Spend 10:00 working a weakness. Ask your coach for tips...Read More