CrossFit Dark Side – CrossFit
Partner Wod (Time)
Sh!t Show 3/14/23 – Jamie Hagiya
30 Rounds, “I Go U Go”
3 Bar Facing Burpees
3 Power Cleans Rx: 135/95#
3 Front Squats
3 Push Jerks
3 Bar Facing Burpees
*Every 5 minutes, 100M Partner Run
Time Cap: 40:00