CrossFit Dark Side – CrossFit Deadlift (5-5-5-5-5) Spend 20:00 building to a heavy set Touch and Go Reps Metcon (Time) 2-4-6-8-6-4-2 Burpee Box Jump Overs Rx: 24/20” Rx+: 30/24” *50M Farmers Carry after every set Rx: 40/25# Rx+: 50/35#Time Cap: 16:00 50M is from the gate tire to the building and back. Workout ends with...Read More