CrossFit Dark Side – CrossFit 1.A: Friday Die Day (AMRAP – Rounds) Alt. EMOM 10:00 (5 Rounds) Odd: 15/12 Calories Even : 50’ Bear Crawl Rx+: 25’ Handstand WalkRest 2:00 For large class size, 1/2 start on bear crawl 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Toes to Bar 30 Double Unders...Read More