CrossFit Dark Side – CrossFit Clean & Jerk (EMOM 10:00) Can be power or squat, push or split Metcon (Time) 5 Rounds 200M Run 6 Chest to Bar Pull Ups Rx+: 3 Bar Muscle Ups 8 Cleans & Jerks Rx: 95/65# Rx+: 135/95#Time Cap: 18:00 Large class have 1/2 start on C & JRead More