CrossFit Dark Side – Oly Class 3 Muscle Snatches (Every 2:00 x 4) Unbroken Power Snatch (Every 2:00 x 6 6-4-2-2-1-1) Unbroken sets Snatch Pull (3-3-3) Skill Work Spend 10:00 working a weakness! Ask your coach for tips and drills. Ex: double unders, T2B, butterfly, hspu.Read More

CrossFit Dark Side – CrossFit Squat Clean (EMOM 12:00) Metcon (Time) 4 Rounds 400M Run 10 Thrusters Rx: 95/65# Rx+: 135/95#Time Cap: 18:00Read More